Difficulties initiating and/or maintaining sleep, or nonrestorative sleep, associated with impairments of daytime functioning or marked distress for more than 1 month.
Have it ever happened to anyone? Im one of the victims for this month, and the result: This blog, and idea that came to me while i was trying to sleep one of my sleepless nights. It caused disorder and missing the events that i should have normally in a day. On the other hand trying to complete all the agenda goals for the day.
A cure that i apply:
Try to write the objectives of the day in a paper and put a line on them i you complete them. Use a single paper for each day. Don't feel bad if all the goals have not been accomplished, just put the undone jobs to the next day paper. Try the first day do sleep as less as possible like 3 hours, and the next day you will be exhausted so you will sleep earlier, and the result you will wake up earlier and will enter into the normal cycle (sleeping at nights and working at days). Recommended is a clock that has an alarm and before you sleep set the timer and put the clock at least 3 feet from your bed. This is done for having you to wake up and get out of bed to switch off the alarm. After you will be out of your bed your practically awake. Use water to cleen the face because this gets out the sleep even faster, and start thinking about the day objectives. Hope it helps.
